It was a fairly okay day. Not much happened. I went to the gym though and did a brisk walk and jogging one mile. I know I should have done more, but I am pacing myself, I don't want to out do myself.
Break: Slimfast
Snack: Active bar
Lunch: Sandwich with Slimfast
Dinner: A TV dinner, watermelon
Late Snacking (VERY BAD FOR ME but I was hungry): butter bread and cheese, and an eggroll.
So it was a bad food day. For some weird reason I get this hungry stages and I just want to eat where as I should just be drinking water or chewing gum, or just go to bed. I have no idea how I am going to over come these late night snackings. Its just really hard when the roommates are eating and you smell the food, you are so tempted. NO NO NO!
Tuesday.....
Today was a much better day minus one bad choice. But over all I feel better. I was able to make it to the gym (didn't think I was going to be able to bring myself to go today), but I told myself that there was no excuse ant that I had to go or I would be in big trouble with myself.
Gym time: 2 lap warm up, 15 mins (1.13 miles) on the optical machine, 30 jump-n-jacks, 15 plains (no machine) sit-ups, and 10 of this leg thing that is suppose to help your abs.
As far as food goes:
Break: Slim-fast
Snack: Active bar
Lunch: Slim-fast with sandwhich
Dinner: TV dinner
Bad food choice of the day: 3 brownies
I think that I am having a hard time with the whole if the food is in front of me then "ohhh it wont hurt to have one". I knew I was doing wrong when I ate the brownies in the first place but I just couldn't help myself, they were there and so yummy.
On another note I have been dealing with some inside issues. I did come to the conclusion that it is okay to not see results right away and that was a huge issue. I would stop these diets because I was never seeing the results I wanted right away. Well stupid me "you don't see results right away, it always takes a bit before you start to see them". So for now I am just going to focus on the eating right and exercising part.
Well have a paper to write, if I get to a snacking point I will be drinking water and chewing gym. No late night snack tonight.
Thanks everyone!
hey it's Leslie! If you really need a snack try rice cakes or celery. Rice cakes come in a bunch of yummy flavors now and I use them as a chip or sweet substitute. You can buy small bags till you find the flavors you like and they are SO much better for you! Celery has so few calories the energy you use chewing it is more than the calories you take in! If you need something besides water to drink, gatorade is fine in small quantities, especially if you are working out daily. Just don't go crazy, limit yourself to one regular sized bottle a day... Keep it up!!
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